#MOMENTO MORI HOW TO#

It is not surprising that one of Seneca’s biographies is titled Dying Every Day. The Stoic finds this thought invigorating and humbling. It doesn’t matter who you are or how many things you have left to be done, a car can hit you in an intersection and drive your teeth back into your skull. A simple reminder can bring us closer to living the life we want. And fortunately, we don’t have to nearly die to tap into this. Death doesn’t make life pointless but rather purposeful. To treat our time as a gift and not waste it on the trivial and vain. It’s a tool that generations have used to create real perspective and urgency. It is in fact a tool to create priority and meaning.

Meditating on your mortality is only depressing if you miss the point. The original painting is part of a genre referred to as Vanitas, a form of 17th century artwork featuring symbols of mortality which encourage reflection on the meaning and fleetingness of life. The French painter Philippe de Champaigne expressed a similar sentiment in his painting Still Life with a Skull, which showed the three essentials of existence - the tulip (life), the skull (death), and the hourglass (time). Let that determine what you do and say and think.” That was a personal reminder to continue living a life of virtue NOW, and not wait. In his Meditations-essentially his own private journal- Marcus Aurelius wrote that “You could leave life right now.

#MOMENTO MORI HOW TO#

A man who has learned how to die has unlearned how to be a slave.” Who wants to think about death? But what if instead of being scared and unwilling to embrace this truth we did the opposite? What if reflecting and meditating on that fact was a simple key to living life to the fullest? Or that it was the key to our freedom-as Montaigne put it, “To practice death is to practice freedom. To us moderns this sounds like an awful idea. The essayist Michel de Montaigne, for instance, was fond of an ancient Egyptian custom where during times of festivities, a skeleton would be brought out with people cheering “Drink and be merry for when you’re dead you will look like this.” Others were invented to inspire zest for life. Some, like the aide behind the general, were there to humble. Throughout history, Memento Mori reminders have come in many forms. Such reminders and exercises take part of Memento Mori-the ancient practice of reflection on mortality that goes back to Socrates, who said that the proper practice of philosophy is “about nothing else but dying and being dead.” In early Buddhist texts, a prominent term is maraṇasati, which translates as ‘remember death.’ Some Sufis have been called the “people of the graves,” because of their practice of frequenting graveyards to ponder on death and one’s mortality. And there is one simple fact that most of us are utterly scared to meditate, reflect on and face head on: We are going to die. Or, we are simply petrified to look at life’s facts as they are. Most often, our ego runs away from anything that reminds us of the reality that sits at odds with the comfortable narrative we have build for ourselves.

It is reminders like this one that we desperately need in our own lives-a thought or an idea that we’d rather ignore, do everything to avoid and pretend is not true. Only a few would notice the aide in the back, right behind the commander, whispering into his ear, “Remember, thou art mortal.” What a reminder to hear at the peak of glory and victory! … The one who puts the finishing touches on their life each day is never short of time.” SenecaĪt a Roman triumph, the majority of the public would have their eyes glued to the victorious general at the front-one of the most coveted spots during Roman times.

“Let us prepare our minds as if we’d come to the very end of life.

Momento mori